Karen Thornton | Karen Thornton

The Business Dictionary defines motivation as "Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to

Mental Wellness

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How To Successfully Form New Habits – The REAL Truths

Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up,

Mental Wellness

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Time Management Skills Recommended by Tony Robbins

Tony Robbins is a self made business man, billionaire, and renown author of six internationally bestselling books including The Time Of Your Life, "a 10-day program designed to help you create

Mental Wellness

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When failure happens: A preemptive guide to moving on

Even though we all know that failure is a fact of life. Even though we've watched people both near and far fail and successfully come back from it. Even though

Mental Wellness

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Mental Health Awareness Month – Teen Depression

With May being Mental Health Awareness month, I asked my husband who is a Licensed Professional Counselor and has worked in child/adolescent mental health for more than 25 years to

Fitness

Running

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5 Tips for Beginner Runners

Let me begin by saying I am not a running expert. These tips are based on my experience as a beginner runner and my knowledge as a registered nurse. They

Clean Eating

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My thoughts on the Whole 30

After making some bad choices over the holiday season, I decided to make a drastic change and clean up my diet. When a friend and fellow coach asked if I

5 Ways to Improve Your Health in the New Year

5 Ways to Improve Your Health in the New Year

There are so many ways that a person can improve their health. Fitness and nutrition are the usual starting points, but there are others that may be overlooked. Below, I

Mental Wellness

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5 things I have learned from being a mom to boys

Visits to the ED, video games and various sporting events have all been a part of my world. That is being a mom in a boy's world. When I get

Fitness

Mental Wellness

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5 Reasons to Exercise

There are many benefits to exercising. While most people view the main benefit as weight loss, there are other reasons to exercise. Below are just five reasons to exercise: 1) Reduces

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