5 Reasons to Exercise
There are many benefits to exercising. While most people view the main benefit as weight loss, there are other reasons to exercise. Below are just five reasons to exercise:
1) Reduces
Karen Thornton
Hope you enjoyed this blog post. I share insights, resources and my own personal journey in the hopes of helping others along the way. Please feel free to share your thoughts, ideas and questions, so I can address them in future content.
Make This Your Year to Succeed
Now that 2016 is here, are you ready to make it successful? We all know that every year people make the New Year’s resolutions to lose weight and get healthy.
No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing
Be an Example
One of my goals in making this health change was to be an example to my children. A month and a half ago, I discussed running in a local race
Why I chose to get healthy…
After being active when I was younger, I found my focus drifted away from my health when I started having my children. With each child, I seemed to gain more