No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing
Karen Thornton
Hope you enjoyed this blog post. I share insights, resources and my own personal journey in the hopes of helping others along the way. Please feel free to share your thoughts, ideas and questions, so I can address them in future content.
Be an Example
One of my goals in making this health change was to be an example to my children. A month and a half ago, I discussed running in a local race
Why I chose to get healthy…
After being active when I was younger, I found my focus drifted away from my health when I started having my children. With each child, I seemed to gain more