***Always consult with your healthcare provider before starting any new diet, supplement, or fitness program to ensure it’s safe and appropriate for your individual health needs.*** If you are looking for
Navigating perimenopause/menopause can be difficult. One minute your dealing with hot flashes and mood swings and the next it is brain fog and stubborn weight gain with the added "meno
Menopause is a natural phase of life, but for many women, it comes with uncertainty, unexpected changes, and even frustration. Understanding what’s happening in your body and knowing how to
If you have been diagnosed with Hashimoto's and ever wondered why you feel increasingly fatigued, have joint pain or digestive issues, you may be experiencing a Hashimoto's Flare. Since this
When I tell people that I have Hashimoto's disease, I usually get a quizzical look and generally have to follow up with an explanation. If you aren't familiar with this
Growing up, the holidays were always my favorite time of year. It meant either having family from Pennsylvania down for Thanksgiving or my parents driving us to Ohio to visit
As I write this post, it will be almost 11 months since we lost Drew. It is still hard to believe this is my life. This is so unnatural and
Thank you for your continued support as I share my story. If you missed Part 1, click here for the link to that post. In the days that followed, we shifted
When I started this post, I originally titled it "sharing my struggle of loss and grief," but I realized there was more to share than my struggle. These past few