One of the most common (and frustrating) changes women notice in midlife is weight gain—especially around the midsection. I know this firsthand: when I entered perimenopause, I was shocked at
Grief is a powerful, life-altering experience. For women navigating menopause, the emotional and physical impact of loss can feel even more overwhelming. In 2021, we lost our son, Drew, so
If you've ever felt like you're riding an emotional rollercoaster during menopause, you're not alone—and you're definitely not imagining things. One moment you're fine, and the next you're overwhelmed, irritated,
For most of my life, I thought I had a pretty clear picture of what “midlife” looked like. Slowing down, fading into the background a bit, dealing with inevitable weight
***Always consult with your healthcare provider before starting any new diet, supplement, or fitness program to ensure it’s safe and appropriate for your individual health needs.*** When I entered menopause, I
If you’re in perimenopause or menopause and struggling with sleep—you’re not alone. In a cross-sectional-analytical study looking at the quality of sleep in women with menopause, researchers found that 49.9% of
***Always consult with your healthcare provider before starting any new diet, supplement, or fitness program to ensure it’s safe and appropriate for your individual health needs.*** When we talk about supplements
***Always consult with your healthcare provider before starting any new diet, supplement, or fitness program to ensure it’s safe and appropriate for your individual health needs.*** Menopause is a major transition—and
***Always consult with your healthcare provider before starting any new diet, supplement, or fitness program to ensure it’s safe and appropriate for your individual health needs.*** If you are looking for