Make This Your Year to Succeed
Now that 2016 is here, are you ready to make it successful? We all know that every year people make the New Year’s resolutions to lose weight and get healthy.
No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing
Be an Example
One of my goals in making this health change was to be an example to my children. A month and a half ago, I discussed running in a local race
Why I chose to get healthy…
After being active when I was younger, I found my focus drifted away from my health when I started having my children. With each child, I seemed to gain more