Why I Stopped Making New Year’s Resolutions
New Year's Resolutions are a common theme at the beginning of each year. People decide it's time to make some changes with the hope to better themselves. If you're like
Understanding motivation and how you can make it work for you
The Business Dictionary defines motivation as "Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to
How To Successfully Form New Habits – The REAL Truths
Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up,
Time Management Skills Recommended by Tony Robbins
Tony Robbins is a self made business man, billionaire, and renown author of six internationally bestselling books including The Time Of Your Life, "a 10-day program designed to help you create
When failure happens: A preemptive guide to moving on
Even though we all know that failure is a fact of life. Even though we've watched people both near and far fail and successfully come back from it. Even though
Mental Health Awareness Month – Teen Depression
With May being Mental Health Awareness month, I asked my husband who is a Licensed Professional Counselor and has worked in child/adolescent mental health for more than 25 years to
5 Tips for Beginner Runners
Let me begin by saying I am not a running expert. These tips are based on my experience as a beginner runner and my knowledge as a registered nurse. They
My thoughts on the Whole 30
After making some bad choices over the holiday season, I decided to make a drastic change and clean up my diet. When a friend and fellow coach asked if I
5 Ways to Improve Your Health in the New Year
There are so many ways that a person can improve their health. Fitness and nutrition are the usual starting points, but there are others that may be overlooked. Below, I