My thoughts on the Whole 30
After making some bad choices over the holiday season, I decided to make a drastic change and clean up my diet. When a friend and fellow coach asked if I
Clean Eating
5 Ways to Improve Your Health in the New Year
There are so many ways that a person can improve their health. Fitness and nutrition are the usual starting points, but there are others that may be overlooked. Below, I
No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing