5 Tips for Beginner Runners
Let me begin by saying I am not a running expert. These tips are based on my experience as a beginner runner and my knowledge as a registered nurse. They
Fitness
5 Ways to Improve Your Health in the New Year
There are so many ways that a person can improve their health. Fitness and nutrition are the usual starting points, but there are others that may be overlooked. Below, I
5 Reasons to Exercise
There are many benefits to exercising. While most people view the main benefit as weight loss, there are other reasons to exercise. Below are just five reasons to exercise:
1) Reduces
No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing
Be an Example
One of my goals in making this health change was to be an example to my children. A month and a half ago, I discussed running in a local race
Why I chose to get healthy…
After being active when I was younger, I found my focus drifted away from my health when I started having my children. With each child, I seemed to gain more