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General Health

General Health
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Why Women Gain Weight in the Midsection During Perimenopause and Menopause

One of the most common (and frustrating) changes women notice in midlife is weight gain—especially around the midsection. I know this firsthand: when I entered perimenopause, I was shocked at

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Most Recent Posts

  • Why Women Gain Weight in the Midsection During Perimenopause and Menopause
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  • Why Strength Training Is Non-Negotiable for Me in Menopause

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