Learning to Live After the Loss of Our Son
As I write this post, it will be almost 11 months since we lost Drew. It is still hard to believe this is my life. This is so unnatural and
Mental Wellness
Sharing My Story of Loss and Grief – Part 2
Thank you for your continued support as I share my story. If you missed Part 1, click here for the link to that post.
In the days that followed, we shifted
Sharing My Story of Loss and Grief – Part 1
When I started this post, I originally titled it "sharing my struggle of loss and grief," but I realized there was more to share than my struggle. These past few
My Struggle with Food
As far back as I can remember, food has always been a struggle for me. If I felt anxious, it was a pint of ice cream. If I felt stressed,
Why I Stopped Making New Year’s Resolutions
New Year's Resolutions are a common theme at the beginning of each year. People decide it's time to make some changes with the hope to better themselves. If you're like
Understanding motivation and how you can make it work for you
The Business Dictionary defines motivation as
"Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to
How To Successfully Form New Habits – The REAL Truths
Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!)
In reality, most of us have been in this disappointing situation, but rather than beating ourselves up,
Time Management Skills Recommended by Tony Robbins
Tony Robbins is a self made business man, billionaire, and renown author of six internationally bestselling books including The Time Of Your Life, "a 10-day program designed to help you create
When failure happens: A preemptive guide to moving on
Even though we all know that failure is a fact of life. Even though we've watched people both near and far fail and successfully come back from it. Even though
Mental Health Awareness Month – Teen Depression
With May being Mental Health Awareness month, I asked my husband who is a Licensed Professional Counselor and has worked in child/adolescent mental health for more than 25 years to