Grief, Hormones, and Menopause: How Loss Shapes the Midlife Experience

Grief is a powerful, life-altering experience. For women navigating menopause, the emotional and physical impact of loss can feel even more overwhelming. In 2021, we lost our son, Drew, so

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Menopause Mood Swings: What’s Really Going On

If you've ever felt like you're riding an emotional rollercoaster during menopause, you're not alone—and you're definitely not imagining things. One moment you're fine, and the next you're overwhelmed, irritated,

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Learning to Live After the Loss of Our Son

As I write this post, it will be almost 11 months since we lost Drew. It is still hard to believe this is my life. This is so unnatural and

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Sharing My Story of Loss and Grief – Part 2

Thank you for your continued support as I share my story. If you missed Part 1, click here for the link to that post. In the days that followed, we shifted

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Sharing My Story of Loss and Grief – Part 1

When I started this post, I originally titled it "sharing my struggle of loss and grief," but I realized there was more to share than my struggle. These past few

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My Struggle with Food

As far back as I can remember, food has always been a struggle for me. If I felt anxious, it was a pint of ice cream. If I felt stressed,

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Why I Stopped Making New Year’s Resolutions

New Year's Resolutions are a common theme at the beginning of each year. People decide it's time to make some changes with the hope to better themselves. If you're like

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Understanding motivation and how you can make it work for you

The Business Dictionary defines motivation as "Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to

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How To Successfully Form New Habits – The REAL Truths

Have you ever tried to instill a new habit...and failed? (New Year’s resolutions anyone?!) In reality, most of us have been in this disappointing situation, but rather than beating ourselves up,

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Time Management Skills Recommended by Tony Robbins

Tony Robbins is a self made business man, billionaire, and renown author of six internationally bestselling books including The Time Of Your Life, "a 10-day program designed to help you create

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