When failure happens: A preemptive guide to moving on
Even though we all know that failure is a fact of life. Even though we've watched people both near and far fail and successfully come back from it. Even though
Mental Wellness
Mental Health Awareness Month – Teen Depression
With May being Mental Health Awareness month, I asked my husband who is a Licensed Professional Counselor and has worked in child/adolescent mental health for more than 25 years to
5 Ways to Improve Your Health in the New Year
There are so many ways that a person can improve their health. Fitness and nutrition are the usual starting points, but there are others that may be overlooked. Below, I
5 things I have learned from being a mom to boys
Visits to the ED, video games and various sporting events have all been a part of my world. That is being a mom in a boy's world. When I get
5 Reasons to Exercise
There are many benefits to exercising. While most people view the main benefit as weight loss, there are other reasons to exercise. Below are just five reasons to exercise:
1) Reduces
Make This Your Year to Succeed
Now that 2016 is here, are you ready to make it successful? We all know that every year people make the New Year’s resolutions to lose weight and get healthy.
No More Excuses!
When I talk to people about how they can get fit, eat better and live healthy, I hear so many excuses for not doing it. Whether it is my nursing
Be an Example
One of my goals in making this health change was to be an example to my children. A month and a half ago, I discussed running in a local race
Why I chose to get healthy…
After being active when I was younger, I found my focus drifted away from my health when I started having my children. With each child, I seemed to gain more